Lions, and Tiger, and KT tape, O My!

The golf world was set ablaze again with the sight of Tiger Woods with Kinesiology Tape on his neck. 

https://ftw.usatoday.com/2018/07/tiger-woods-kt-tape-neck-stiffness-reaction

https://ftw.usatoday.com/2018/07/tiger-woods-kt-tape-neck-stiffness-reaction

 

The rumors started flying, he is hurt, what is going on, is he done for good this time? 

I wanted to write about Kinesiology Tape to give you some more information about where it came from, what it does or reports to do, and if it is beneficial. 

Where did it come from? 

Kinesiology Tape was developed KT in the 1970’s by a Japanese chiropractor named Dr. Kenzo Kase. It is made of tightly woven elastic fibres, which can be stretched to approximately 120% of their original size.  This elasticity is similar to that of human skin. 

The Kinesio Taping Method first gained recognition outside of Japan in the 1988 summer Olympics in Seoul, South Korea. Introduction to the USA occurred in March 1995 in Portland, Oregon at the Northwest Athletic Trainers Association Annual Clinical Symposium. Europe was next to find the value of Kinesio Tex Tape in 1996. The technique is used by Physical Therapists, Occupational Therapists, Certified Athletic Trainers, Massage Therapist, Doctors of Chiropractic, Medical Doctors, Nurses, and Acupuncturists all around the world.    https://kinesiotaping.com/about/what-we-do/

https://www.wsj.com/articles/SB10001424052748703465204575208193178227952

https://www.wsj.com/articles/SB10001424052748703465204575208193178227952

 

What does it do? 

Some of the purposed benefits of KT tape include: normalization of muscular function, increased vascular and lymphatic flow, reduced pain by neurological suppression, corrected joint misalignment, relieved abnormal muscle tension, and increased proprioception. 

All of these fancy words basically mean that it can help decrease pain by having an effect on your nervous system, it can help with the process of ridding your body of bi products that are harmful to you,  and it can help with stimulating your body to help heal itself. 

Is it beneficial? 

There is conflicting evidence as the effectiveness of KT tape in doing what it reports. The problem with research is that often times it is done in an environment that is more controlled. This means that it is under conditions that are not always the same as a person may experience in the real world. There are better ways to structure a research study to leave it with as little bias as we can, but the scientific process is far from perfect. 

There is a term called placebo that I feel is beneficial to define and explain. A placebo according to Wikipedia is a substance or treatment that has no intended therapeutic value. We often know of this term from studies on drugs. A control groups is often given a placebo drug which can just be a sugar pill and it acts as a way to compare the results of the patient's who are actually receiving the drug under the study. The problem with a sham or placebo taping is that any tape that touches the skin has an effect on the body which is hard to determine. We have nerves in our skin that send signals to the brain which can have an effect on the brains response (thus the purported effect on the nervous system) 

There is a very specific way that is taught on how to apply the kinesio tape. The direction of the taping, the amount of pull, the goal of the tape, the results of the evaluation and the goal of what the tape is helping to do all need to be taken into consideration as to the value they bring to help the patient reach their goals. When I treat a patient, if they mention a prior treatment or approach that was beneficial to them, I know that they have a psychological attachment to that treatment because they found it beneficial before. I am sure going to use that treatment, because I know there is value attached. The mechanism of KT tape may just be psychological in nature, if you think it works it does. The brain and nervous system, our beliefs, our feelings, our past experiences all play a large role in the physiological response of our bodies to treatment. 

We know that when we think about positive things, they tend to happen in our lives. I feel that this holds true in medicine as well, we can't forget how powerful the mind is in healing our bodies. 

http://ispeventcenter.com/blog-post/positive-thinking-a-gamechanger/

http://ispeventcenter.com/blog-post/positive-thinking-a-gamechanger/

 

Remember that I am always here to be a resource for you. My name is Brian Murphy, I am a doctor of physical therapy and owner of Pinnacle Physical Therapy in West Little Rock, Arkansas. Please e-mail me if you have any questions: Brian@pinnacledpt.com or shoot me a call or text to 501-529-2010. 

Thanks and here's to helping you reach your PINNACLE! 

Brian 

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Swing Flaws and Body Limitation Impairments: Over the Top

Over the Top

This swing characteristic is very common in higher handicap golfers. This commonly occurs with overuse of the upper body on the downswing portion of the swing. The player brings their club from outside to in and does not keep in in the slot. The slot is the intended swing path of the club that is ideal to put the club face squarley on the ball. 

Over the Top.jpg

Shot Implications

If you have this swing characteristic it is common for you to pull the shot if your clubface is square and for you to slice the shot if your club face is open at impact. This fault makes it very difficult for you to consistently strike the center of the club face when you make contact with the ball. 

Body Limitations

This swing characteristic can be seen if you have a hard time with disassociation. Disassociation is huge in the golf swing; this is the ability for you to keep one area of your body stable while moving another part of your body. Their is an ideal sequence to moving the parts of your body during the downswing. If for instance you have stiffness in your hips or pelvis and they are not moving effectively, it is not uncommon to see a golfer using more of their upper body to swing the club, this often leads to the over the top swing fault. 

A proper weight shift is also critical to prevent this swing fault. A right handed golfer shifts their weight from the trail leg the lead leg very early in the downswing. If you have poor balance, or decreased core and glute strength it will force you to not shift as effectively and you end up coming over the top. 

Exercises/Corrections

There are drills you can perform to help with disassociation, and mobility of the upper and lower body. 

The Bretzl : http://www.mytpi.com/improve-my-game/swing-characteristics/over-the-top_v2

The stretch above is a great way to work on your mobility and the stretching of key areas in your body that need mobility to make a powerful golf swing. 

If you need any advice, please feel free to reach out to me at Brian@Pinnacledpt.com, by phone or text at 501-529-2010. I offer a FREE phone consultation to see if I can help you with your impairments so that you can return pain free to this things you enjoy.

Thanks and here's to helping you reach your Pinnacle! 

Brian on Ball.jpg

How Do I Hit the Ball Further? Work your Butt!

As a Titleist Performance Institute Medical Provider I get asked the question, “How do I improve my driving distance.” The answer from my perspective as a movement and musculoskeletal expert is that you have to have a combination of flexibility and stability. The body is made up of regions that are meant to be very mobile, think of your shoulder, and other regions that are meant to be stable, think of your low back. Stability is often attained by strengthening key regions of your body that help to generate power and help transfer that power into the ball.

Joint-by-Joint.jpg

The gluteus maximus is a muscle that is very active in the forward swing which is the phase from the top of the backswing until when the club is horizontal. Studies have shown that for a right handed golfer there is 100% activity in the right gluteus maximus muscle.

Butt.jpg

A simple exercise to help strengthen this muscle is below. The top picture is your starting position and the bottom is your ending position. You can perform 10 to 15 repetitions and hold the end position for 5 to 10 seconds. This is a great way to strengthen your glutes which will allow you to hit the ball further!

This is the starting position. 

This is the starting position. 

You want to pull the knees apart (the band around the knees provides additional contraction of the hip and core musculature) then lift your butt off the floor. 

You want to pull the knees apart (the band around the knees provides additional contraction of the hip and core musculature) then lift your butt off the floor. 

If you are having pain with this exercise you can reach out to me at brian@pinnacledpt.com or over the phone at 501 529-2010. My website pinnacledpt.com tells more about my philosophy as a Physical Therapist.

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Thanks and Here's to Helping You Reach our Pinnacle!