Aging Gracefully: The benefits of resistance training

As we age unfortunately we loose muscle mass, which means we get weaker. You can’t avoid this decline but you can make it more gradual. Do you know the recommendations, the frequency, the specifics, the science, and do you have a resource you can talk to in order to find out more. Now you do. Read this article and let me know if you have any questions.

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Swing flaws and body limitations connections: Flat shoulder plane

This swing flaw has to do with the alignment of the plane of the shoulders compared to a line drawn straight up through your spine. 

Angles drawn at address 

Angles drawn at address 

As you come into your backswing you should not see the lead shoulder raise up, thus widening this angle. 

As you can see, now that he is at the top of his backswing this plane has totally changed. 

As you can see, now that he is at the top of his backswing this plane has totally changed. 

Shot Implications 

- This can lead to poor power into the ball

- Club is out of position and a compensation movement has to happen in order to get the club face on the ball. This leads to inconsistent ball striking. 

Body Limitations 

Shortened latissimus dorsi musculature or stiffness in the spine can lead to an inability to turn the upper body independently of the lower body. 

Try this exercise to stretch your lats! 

Make sure that you have tightness in this muscle before you stretch it out. You can perform 3 x and hold each one for 30 seconds. 

Make sure that you have tightness in this muscle before you stretch it out. You can perform 3 x and hold each one for 30 seconds. 

 

Both the hips and shoulders have to demonstrate great flexibility and movement. In order for you not to compensate elsewhere it is critical that the shoulders and hips both have the movement ability to help you get into an aggressive position at the top of your backswing without demonstrating the flat shoulder plane.  

Try this exercise to make sure your hips are rotating effectively. 

Sitting in this position, as one knee goes in toward the floor the other goes out. You can alternate positions performing 30 x alternating holding for around 5 seconds. 

Sitting in this position, as one knee goes in toward the floor the other goes out. You can alternate positions performing 30 x alternating holding for around 5 seconds. 

Remember that none of these exercises are meant to cause pain. You should also seek the advice of your primary care physician before starting any new exercise program. If you are having pain, you can reach out to your local TPI professional for a golf specific assessment. I can be reached at pinnacleDPT.com, over the phone at 501 529-2010, or at brian@pinnacledpt.com. 

Thanks and here's to helping you reach your pinnacle!

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